What Are The Benefits Of A Sports Massage?
When you look at all the different types of massages you will find that it is going to come in a lot of different styles and methods. However, what you need to realize is you will have to explore the benefits of each type of massage to know if it is going to help you out or not. This is why you should learn more about the benefits of getting a sports massage.
Alleviates Muscle Tensions
When you get a massage you will find that it will help alleviate a lot of the tension you have in your muscles. This tension could be what is causing some of the pain, as the muscles when they are tense, will start to hurt over time. A Sports Massage is a deeper pressured massage that focuses on stretching certain muscle groups for maximum tension release.
Helps Promote Healing Of The Injured Body Part
Getting a massage is going to increase the oxygen demand in that region of the body. When you have any area of your body that is getting a lot of extra oxygen it will start to feel better and will really start to help you in healing your body. This will allow you not to have to worry about surgery or some of the other aspects that you may have been concerned about. At Riviera Spa, we have specialized and licensed massage therapist available to help heal your injured body.
Increase The Range Of Motion
You may have a limited range of motion, this is very true if you are looking at recovery from a surgery. When you are dealing with the muscles and other parts of your body getting back to being used. With this massage, you will notice that it is going to be easier for you to get the range of motion back easier than what you would imagine because you can finally get the help that you need to have in getting the muscles back in shape and healed faster, see the above point with the healing aspects.
They Simply Feel Good
When you are looking at any massage you will find that it is going to be relaxing and feel good. This is very true when you start to look at the sports massage as you will find it makes it easier for you to have a great massage that is going to just feel good and make you feel better than what you thought it would be feeling.
Having a great massage is always a good thing. However, what you will find is you need to know more about the benefits of a sports massage and how they will help you start to feel better.
Dallas Sports Massage
Sports massage is going to help you experience all of these benefits and help heal the muscles and tendons causing pain. Without this, you could end up going to the wrong location to get the help that you need to have for the recovery from your injury. If you are in the Dallas area and have experienced some of these symptoms, give us a call today and reserve a massage session.
4514 Travis St #105
Dallas, TX 75205
Riviera Spa – Dallas
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Sports massage is a type of massage that focuses on the muscles used in sports and exercise. The muscles and tendons in your body experience a lot of stress during workouts, especially if you’re an active person who works out regularly.
Sports massage can help alleviate pain in these areas and stimulate blood flow to speed up recovery time after a workout or other physical activity. A massage therapist uses various sports massage techniques to target specific areas of tension and tightness to improve performance and prevent injury.
Athletes use sports massage for injury prevention and rehabilitation after an injury. However, it can also work as part of a preventative exercise program to strengthen weak areas of the body and keep them from further injuries. Benefits of sports massage include:
- Reduces muscle soreness – Sports massage helps release tension in the muscles, improves recovery time after exercise, and helps prevent future injuries.
- Improves performance – Sports massage can help you reach your full potential by improving strength, flexibility, and endurance while reducing your pain.
- Reduces injury risk – Sports massage decreases inflammation and increases blood flow and circulation within the soft tissue, which helps heal injuries faster.
Sports massage is a form of bodywork that focuses on the soft tissues (muscles, tendons, and ligaments). This type of massage helps to reduce pain, improve circulation, enhance performance and promote healing for athletes and people who participate in regular exercise programs to reduce stress, fatigue, and pain in their muscles.
Sports massages are very different from typical deep tissue massages because they involve less pressure on the muscles and focus more on stretching them out.
Deep tissue massages focus on releasing layers of muscle tension within the body by applying deep pressure to specific body areas. This type of massage helps to reduce lactic acid and treat chronic pain or severe injuries like whiplash.
There are a few different types of sports massages:
Myofascial Release (MFR)
This type of massage uses gentle stretching and compression to release muscle tightness that restricts the range of motion. It also helps reduce chronic pain. MFR is great for athletes who experience tightness in their muscles after strenuous activity.
This type of massage focuses on correcting imbalances between muscles by using deep pressure techniques that cause stimulation.
Sports Injury Rehabilitation Therapy
This type of massage helps treat injuries such as strains, sprains, and tendinitis by reducing inflammation. Sports massage generally includes some combination of the following types of movements or techniques:
● Effleurage (stroking) – This technique uses long gliding strokes along your muscles to improve circulation and break down scar tissue.
● Friction – This technique uses slow circular rubbing motions over your muscles to increase blood flow and relieve pain).
● Petrissage (kneading) This technique uses small circular motions to knead your muscles and increase blood flow.
● Tapotement (stripping) – This technique involves quick oscillating movements over your muscles; this helps break down scar tissue.
● Vibration – Your sports massage therapist uses tools to rapidly shake or vibrate specific muscles.
Sports massage therapy generally occurs in a clinic or office setting. The therapist will usually ask you about any injuries or problems you have with your body, particularly any areas where you feel stiff or sore.
They will then apply pressure to these areas using their hands, forearms, thumbs, and elbows, which can sometimes be painful as it stimulates blood flow and helps break down scar tissue. Sometimes, they use their feet to apply pressure, depending on the massage area.
The therapist may also use tools such as balls or rollers during your session to help break down tension in your muscles more effectively. This type of massage typically occurs on a table with you lying face down on top of it so that you can relax while getting treatment.
A sports massage session is usually a one-hour treatment, but it can sometimes be longer and depends on what issues you have. For example, if you have sore calves or a stiff back, our therapists may focus on these areas during the session. If you have more general muscle aches and pains from training, then we may work on several different areas of your body at once.
You can receive up to three sports massages in 12 months without a medical referral and up to 10 massages within that period with a medical referral.
Sports massages are typically part of a pre-game or pre-practice routine, but they can benefit anyone who wants to feel better after exercise.
Sports massages can also help you prepare for competition by improving your flexibility, range of motion, and muscular strength.
Sports massages are for people who participate in athletic activities or are regularly active to reduce soreness, increase flexibility, and improve overall health and well-being. Below are groups of people who should get sports massage:
· Athletes – Sports massages help prevent injuries and speed up recovery time after an injury.
· Runners – Runners who experience tightness in their calves may benefit from this type of treatment.
· Tennis Players – Tennis players can receive sports massages to keep their bodies feeling loose and limber.
· Golfers – Golfers may be able to reduce their risk for back pain with regular sports massages.
· Skiers/Snowboarders – Skiers and snowboarders can benefit from post-run treatments to improve flexibility and reduce muscle soreness after a day on the slopes.
Riviera Spa Dallas has plenty of options if you’re looking for a spa treatment that helps relieve sports injuries. Whether you’re a full-time athlete or just a weekend warrior, getting a sports massage can help reduce muscle pain and tightness that can lead to injuries.
Our expert sports massage therapists at Riviera Spa have professional training in sports massage techniques. We will use our knowledge to help you get rid of pain and recover from injuries.
You can visit us at our spa in Dallas, TX, or call us at (214) 521-2112 for more information about our sports massage services.